Schizophrenia is a serious mental disorder that affects emotions, thoughts, and behaviors resulting in decreased functionality and withdrawal from reality. People affected by schizophrenia usually experience symptoms between ages 16 and 30. People with schizophrenia have symptoms which are very disabling. Symptoms of schizophrenia are referred to as positive symptoms and negative symptoms.
Positive symptoms are characterized by hallucinations, delusions and thought disorders.
Research shows that environmental and genetic factors may play a part in the development of schizophrenia. Environmental factors like viruses, food allergies, toxins in addition to genetic susceptibilities may result in a diagnosis of schizophrenia since they can damage the DNA repair system in the cells and damage the gut.
Free radicals are produced during normal cellular metabolism but when they accumulate in the cells due to DNA damage, they can lead to disease development.
Environmental factors implicated in the development of schizophrenia impair neurotransmitter production and this is a significant element in schizophrenia development.
Conventional treatment involves using antipsychotic medication and cognitive therapy.
Currently, there is no cure for schizophrenia using those treatment procedures but if they are combined with natural remedies, symptoms can be reduced significantly.
It is extremely important to check with your primary care physician, nutritionist and psychologist before embarking on any diet to treat schizophrenia symptoms.
Eating a diet that contains fresh leafy greens, vegetables, probiotic food, omega-3 fatty acids and organic animal protein may go a long way in providing the body good nutrition necessary for great health.
Raw food contains antioxidants that eliminate free radicals and help to repair the cells within the body. Antioxidants are also quite important in treating schizophrenia and other mental disorders. Glutathione is the most powerful antioxidant in the body. It’s made up of amino acids cysteine, glycine and glutamic acid but cysteine isn’t made in the body. That means that glutathione cannot be formed without cysteine. The enzyme involved in the conversion of the aforementioned three amino acids to cysteine was shown to be deficient in certain individuals with schizophrenia. You may get cysteine from your diet and its commonly found in garlic, onions, Brussels sprouts, broccoli, red peppers and eggs. It’s ideal to cook animal products but egg yolk can be eaten raw. Try to purchase organic produce as much as you can.
Multiple research studies have demonstrated that there’s a definite gut brain connection and that probiotics can improve mental health by healing the gut.
Food sensitivities and food allergies together with genetic susceptibilities also have been implicated in schizophrenia. Eliminating the offending foods via an elimination diet can be quite helpful.
Omega-3 Fatty Acids
Omega-3 fatty acids are extremely important for brain function and they are recommended for treating all psychological disorders.
EPA and DHA can be obtained from fish and algae.
Multiple studies have demonstrated that regular exercise may improve mental and psychological disorders like anxiety, depression etc.. Additionally, it helps to reduce the risk of cancer, diabetes mellitus and heart disease.
Dietsupplements, exercise and other lifestyle changes can be very useful for individuals with schizophrenia.