5 Tips for Thanksgiving in Eating Disorder Recovery

Synonymous with gorging oneself on immense quantities of food and drink, for those of us in eating disorder recovery, Thanksgiving can be a stressful time. However, you don't have to suffer. There are some simple ways you can navigate Thanksgiving in eating disorder recovery, and they all involve one key strategy.

5 Tips for Getting Through Thanksgiving in Eating Disorder Recovery

I've been in eating disorder recovery for over 10 years now, and in that time, I have learned some important lessons in what to do--and what not to do--when it comes to supporting my own recovery in the holidays. Practicing these tips has turned these occasions from events I dreaded into events I enjoyed. They've given me the ability to focus on family over food and love over fear.

Watch my latest video to learn how I navigate Thanksgiving in eating disorder recovery.

Do you have tips on getting through Thanksgiving in eating disorder recovery? Share them in the comments.