Do You Need Therapy After Verbal Abuse?

Professionals can help you deal with, recover, and move away from verbal abuse with therapy. But is therapy the only way to heal from a verbally abusive relationship? With so many tools and resources available, some people may wonder if therapy after verbal abuse is the best route for them. 

You May Need More than Therapy After Verbal Abuse

I've had great results from using professional therapy during my verbal abuse recovery. However, there were many other things that I also incorporated into my daily life during my healing journey. I know I wouldn't be where I am today without seeking therapy, but it wasn't the only beneficial strategy for me. 

I have relied on several methods on my healing journey away from verbal abuse. These strategies included: 

• Talking to professional therapists
• Acknowledging the abuse and its harmful effects
• Learning to manage my emotions and reactions to triggers
• Setting boundaries
• Using self-compassion
• Prioritizing self-care
• Processing emotions in a healthy manner
• Using meditation and mindfulness
• Developing proper coping skills

In my experience, my therapist reinforced many of these methods and helped me use the necessary tools for healing. Although I understood concepts like self-care and mindfulness before, I wasn't actively using them in my life. 

I started incorporating these strategies daily as I became more comfortable with my therapist and myself. I'm confident I wouldn't have gotten as far as I have on my healing journey without therapists for verbal abuse guiding me with these tools. 

Therapy for Verbal Abuse Isn't a Solution for Everyone

Unfortunately, therapy isn't a one-size-fits-all solution for everyone. There are many different types of professional therapy. I've come across some therapists who wanted to help me, but their strategies didn't fit me well, leaving me unable to cope with some verbally abusive situations. I've changed therapists a few times over the years to find someone who's best suited to my needs. 

Therapy can be a costly way to heal from verbal abuse. Not everyone has access to medical and health benefits or a local professional therapist. These barriers can make it challenging to seek therapy to recover from verbal abuse. From transportation to budget restrictions, therapy may not be a viable option for some individuals. 

I would love to say that therapy for verbal abuse is an excellent way to heal. This strategy worked for me and continues to be a resourceful tool in my daily life. However, I'm sure many individuals can still successfully recover from verbal abuse without using a professional therapist. Each person's healing journey is unique. As long as you are seeking support and using healthy tools and resources, you can work toward verbal abuse recovery. 

Remember that there is no perfect way to heal from verbal abuse. How you manage your recovery journey is your own story. Don't let others tell you what you need to do to find closure and seek healthy relationships away from verbal abuse.