Practical Exercises Index

Try these at home!

These exercises use techniques employed by sex therapists to help people get the most from their sex life. Some are to be done on your own and some with a partner - and the idea is to have fun!

• Sensate focus
  Learn with your partner the type of touch you enjoy

• Sensual touching
  Experiment with different types of sensual touch

• Erotic bath
  Invite your partner to soak, relax and be pampered

• Doctors and nurses
  A chance to explore and ask questions

• I'd like you to...
  A way for each of you to express your desires

• Learn to fantasize
  Fantasy is a skill you can learn - discover how

• Blind tasting
  Build intimacy, increase sensory awareness and have fun

• Prepare your space
  Tips on transforming your bedroom into a sexy boudoir

• Make a date
  It can help keep your relationship fresh and exciting

• Give a massage
  You'll both feel relaxed, sexy, valued and wanted

• Make an aphrodisiac meal
  How food can put you in the mood for love

• Get to know your body
  Explore and focus on your sensual and sexual needs

• Genital touching for men
  Learn more about the type of touch you enjoy

• Genital touching for women
  Discover the sort of touch that gives you pleasure

• Bedroom talk
  Improve your love-making by communicating better

• Pelvic floor exercises for men
  Have stronger orgasms and gain control over ejaculation

• Pelvic floor exercises for women
  They're not only for pregnancy